According to the CDC, there are all sorts of reasons why casual sex is bad for you — and here are three reasons it’s a terrible idea for everyone.
1. Casual sex causes anxiety
Although it’s hard to say what exactly causes anxiety, it’s generally thought to be the fear that one will experience something — or become someone — they’re not.
This applies to casual sex in particular, which creates the type of anxiety people don’t want to admit to feeling. It’s this type of anxiety that causes people to feel like they need to “be themselves” and “not act like a slut,” says sexologist and Dr. Ruth Westheimer. (source)
The best way to not do this is to just be yourself — which, as Dr. Ruth aptly puts it, is the height of all the advantages of being “just me” (and also a great way to avoid STDs).
2. Casual sex hurts sexual health
In a study of over 6,000 women, casual sex was directly linked with decreased sex drive, sexual pleasure, and lower levels of sexual satisfaction (study.converse.com). While sexual health is certainly affected by engaging in multiple sexual relationships, most other health problems also need to be addressed.
3. Sex may make you get sick
Like casual sex itself, hooking up can lead to sexual activity that doesn’t necessarily have a purpose and could even be dangerous. There is a risk of spreading disease through sex that can have all sorts of devastating consequences.
The CDC describes sexual activity as risky if it isn’t protected with a condom. Condoms, however, are not fail safe. In the last few years, the CDC has reported that the number of people in the U.S. diagnosed with an HIV has risen to 50,000.
This is not to say that casual sex causes people to get HIV/AIDS, but that casual sex raises the risk. There’s also a risk that, if the person wants more than just sex, they may try to use a condom.
These are just three of the many reasons why casual sex is, well, not so casual. And as long as you’re making a conscious decision to get busy with a random stranger (or not), you should be able to stay safe.
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