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Over a year ago 604 Admires were downloaded in the last 30 days 611 Mentions 1,181 Searches 0 Replies to Tumblr On Awesome .Category Archives: One Day Fitness
We all know that intensive workouts such as weight training may lead to increased testosterone levels in men. Unfortunately, as the body becomes older, the levels of testosterone start to decline. This means you become more prone to symptoms such as low energy levels, low sex drive and increased levels of body fat. This is one of the reason why some fitness experts prefer to combine aerobic workouts with intensive strength training to enhance testosterone levels and energy levels.
Benefits of One Day Fitness
Here are five advantages of one day fitness programs.
Increases Muscle Mass
One of the main benefits of high intensity weight training is the increased gains in muscle mass. It allows you to burn more calories and improve your strength. The increased muscle mass improves your mood and posture, which is a great thing if you want to look younger. As you get older, muscle mass starts to decline which is why it is important to be active to maintain the gains in muscle mass.
Tones Your Body
The best thing about one day fitness programs is that you do not have to worry about not being fit enough to lift heavy weights. All you need is a basic pull up bar and a stinging exercise ball. You can adjust the intensity of these exercises by intensifying the amount of weight used, or intensity of the movements. The key here is to pick a heavy weight and gradually build up over time.
Boosts Energy
We all know that one of the most common reasons why people fail to achieve their fitness goals is because of low energy levels. High intensity exercise can boost your energy levels. As we age, the levels of fats start to increase which makes it harder for our body to keep the excess energy. This makes us more likely to feel tired and weak. You will feel very energized after your workout as you use your energy to burn fat.
Helps Stay Fit For Longer
Most fitness experts believe that one day fitness routines will help you stay fit for longer. According to an article published in Men’s Fitness, this is because you spend longer than the usual amount of time at the gym. As you do more intense workouts, your body will start to adapt to them. When you do this you will be less likely to be sidelined by injuries such as muscle tears.
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