Steve Cotter Science Of Kettlebell Push Pull Torrent 21 [BETTER] 🤙
Steve Cotter Science Of Kettlebell Push Pull Torrent 21
Each days workout is designed to progressively improve one or more sets of Kettlebell lifting skills using advanced Russian Kettlebell training methods along with skill specific barbell and body weight exercises (alternate Kettlebell lifts are provided if you do not have barbells). This is the exact training regimen Steve Cotter followed for his 2010-2011 Kettlebell Sport training that allowed him to make massive gains with his Kettlebell endurance and lifting volume along with shredding his body into the best physical condition of his career. The most unique element of the Extreme Strength 12 Week Program is that by choosing the proper Kettlebell weight, anyone can do the workouts regardless of physical condition or Kettlebell skill.
Take it to a whole new level with Steve Cotters all new, Extreme Strength – The 12 Week Kettlebell Workout! This incredible system is based on Steves own personal strength and metabolic conditioning program he uses and is an accumulation of years of knowledge training with some of the top Kettlebell athletes in the world. The entire Extreme Strength program follows 3 workouts per week for 12 weeks, with the sole focus on improving your Kettlebell lifting skill and making dramatic gains to lift heavier Kettlebells for more reps.
This 4-DVD set includes over 100 techniques and 10 amazing follow-along workouts ranging from muscle building to core and abs to hard core cardio. Vol. 1: Upper Body, Vol. 2 Lower Body, Vol. 3 Abs/Core, and Vol. 4 Cardio/Circuit. Steve Cotter. 2007, 222 m
Included in the DVD training program is a 30 minute documentary on Marcus Garvey and a 90 minute training seminar on the art of Russian Kettlebell lifting. This documentry is very informative on Marcus Garvey history. The seminar is very good on the history of Russian Kettlebell lifting and the method that Steve used to crush his lifting volume record by adding barbell weight to his kettlebell volume. The most instructive aspect is the various exercises that Steve uses in his program. He also goes into the use of kettlebells in military settings and beyond in a very well written detailed “exercise manual” titled “Free Kettlebell Exercise Manual. He goes into detail on various Kettlebell exercises as well as some cool “close encounter” uses of the Kettlebell.
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