Thirumanthiram Meaning In Tamil.pdf
to control the senses to the exclusion of all else is to make the mind quiescent. in short, the secret is to eliminate all emotional content in order to have the wisdom which leads to enlightenment. but if the mind has been completely purified, it is still hard to control, unless it is transformed. transformation is the next step towards enlightenment. that is why the last section of the thirumanthiram is so important.
at each step, subjects were asked to focus on the point inside and within him/her, and be involved with the mantra, without thinking of anything else. for chanting om, subjects were instructed to focus on the bindu and centre of the mantra between the two nostrils, within the kapa. at each step of chanting the mantra, the subjects were asked to hold the breath and at the end of the final inhalation, the single small breath had to be released gradually. as the subject performed chanting om, he/she was advised to mentally sit down in meditation. during the chanting, the subjects were instructed to count the inhalations and exhales using fingers (e.g., inhale = 1, holding = 2, exhale = 3, as instructed in the book). at the end of the chanting, the subjects were advised to sit up straight, and remain in the post-meditation position for 20s. subjects were also instructed to remain in the seated position, leaning back if post-meditation feeling was strong. post-meditation position during and after the chanting, and post-meditation position during and after the post-meditation, were evaluated by the meditation instructor
in the post-meditation condition, subjects were asked to follow the commands of the yoga instructor and remain in the seated position and breathing normally, without any mantra chanting or breathing exercises. in the immediate post-meditation condition, subjects were asked to follow the commands of the yoga instructor and to repeat the inhalation/holding/exhalation cycles described earlier. immediately after the post-meditation, subjects were asked to repeat the breathing exercises in the same post-meditation condition. this is similar to the instruction used in the study by malpekar et al. [ 10 ]. all the measurements were performed in a climate-controlled (22°c) room. saliva samples were collected in eppendorf tube by passive drool. saliva samples were taken at 0, 5, 15, and 20 min of tp. immediately after collection, samples were placed on ice until measurement of salivary cortisol levels with immunoassay (immulite cortisol).
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